It was January 2018, I was running my own business, a “cloud based” members club which I was re-launching in the Spring of that year, and very much a woman on a mission to single handedly create a global community, stretching across multiple cities. I was moving house and organising…

#LiftTheSpirits…. Lockdown Campaign, Week

Today we are going to be looking at the positive effects that the practice of yoga can have on the structure of the brain. When I reference the practice of yoga here, I mean the practice of yoga asanas, pranayama and meditation. …

#LiftTheSpirits Lockdown Campaign, Week 4

Fear may be as old as life on Earth. It is a fundamental, deeply wired reaction, evolved over the history of biology, to protect organisms against perceived threat to their integrity or existence.

Fear and anxiety are two emotions that I see as interchangeable. Anxiety…

#LiftTheSpirits Lockdown Campaign, Week 2

Yoga has the potential to influence pretty much every physiological process in the body — from muscle contraction to breathing, digestion, blood flow, and circulation. When it comes to immunity, three specific systems are important — the nervous + immune + lymphatic system. …

#LiftTheSpirits Lockdown Campaign, Week 1

My experience of chronic pain

The physical body is an astonishing work of science — if our bodies are operating in balance, the body should be able to heal itself. If the body falls out of balance, this is when we encounter disease and injury.

People talk frequently about the journey of life. It can sound quite cliched but as is so often the case with cliches, they are exactly that for a reason.

As I re-surfaced from the early months of motherhood last summer, I made the decision to focus at last on my…

This is a talk that I gave as part of #TimeToUnsilence Week, an on-line conference hosted by Luciana Carvalho Se, Founder of Mindcheck.

In the article I will:

  • Talk yogic and modern day science, giving quick easy accessible ways to bring our bodies and mind into balance,
  • Explain the importance…


A consultancy with community and wellbeing at its heart.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store