Apr 8, 2021Creating my Wobble Toolkit…It was January 2018, I was running my own business, a “cloud based” members club which I was re-launching in the Spring of that year, and very much a woman on a mission to single handedly create a global community, stretching across multiple cities. I was moving house and organising…Burnout7 min readBurnout7 min read
Mar 25, 2021Healing Trauma through YogaPTSD, once a word that was only associated with combat, is found to be increasingly more commonplace. Is this because we live in a more traumatising world today? …Trauma6 min readTrauma6 min read
Mar 10, 2021Yoga for… Hormonal Balance#LiftTheSpirits…. Lockdown Campaign, Week 6 Hormones play an important role in your growth, metabolism, mood, immune system, reproductive health, sleep, among other things. …Hormones4 min readHormones4 min read
Mar 10, 2021Yoga for…. Happiness#LiftTheSpirits…. Lockdown Campaign, Week Today we are going to be looking at the positive effects that the practice of yoga can have on the structure of the brain. When I reference the practice of yoga here, I mean the practice of yoga asanas, pranayama and meditation. …Happiness3 min readHappiness3 min read
Mar 10, 2021Yoga for…. Fear and Anxiety#LiftTheSpirits Lockdown Campaign, Week 4 Fear may be as old as life on Earth. It is a fundamental, deeply wired reaction, evolved over the history of biology, to protect organisms against perceived threat to their integrity or existence. Fear and anxiety are two emotions that I see as interchangeable. Anxiety…Fear5 min readFear5 min read
Mar 9, 2021Yoga for…. Immunity#LiftTheSpirits Lockdown Campaign, Week 2 Yoga has the potential to influence pretty much every physiological process in the body — from muscle contraction to breathing, digestion, blood flow, and circulation. When it comes to immunity, three specific systems are important — the nervous + immune + lymphatic system. …Immunity3 min readImmunity3 min read
Mar 9, 2021Yoga for…. Chronic Pain#LiftTheSpirits Lockdown Campaign, Week 1 My experience of chronic pain The physical body is an astonishing work of science — if our bodies are operating in balance, the body should be able to heal itself. If the body falls out of balance, this is when we encounter disease and injury. …Wellness4 min readWellness4 min read
Feb 1, 2021Journey to YogaPeople talk frequently about the journey of life. It can sound quite cliched but as is so often the case with cliches, they are exactly that for a reason. As I re-surfaced from the early months of motherhood last summer, I made the decision to focus at last on my…Wellbeing10 min readWellbeing10 min read
Jan 19, 2021Bringing The Body & Mind into BalanceThis is a talk that I gave as part of #TimeToUnsilence Week, an on-line conference hosted by Luciana Carvalho Se, Founder of Mindcheck. In the article I will: Talk yogic and modern day science, giving quick easy accessible ways to bring our bodies and mind into balance, Explain the importance…Wellbeing9 min readWellbeing9 min read
Sep 25, 2018KIKO MATHEWS: PLASTIC ADVENTURE25 SEPTEMBER, 2018 By Kiko Mathews Let the adventure begin! #bybikeandboat from U.K. around the top of Denmark and back. Learning about and researching ocean plastics with Bytheoceanweunite (@btowu ). Not really sure I know what I’m doing or where I’m going but that’s the joy of an adventure 😬🤞😍 …11 min read11 min read
